{"id":1992,"date":"2021-02-09T14:43:50","date_gmt":"2021-02-09T13:43:50","guid":{"rendered":"https:\/\/sailrivercafe.com\/?p=1992"},"modified":"2021-02-09T14:43:50","modified_gmt":"2021-02-09T13:43:50","slug":"kontrastprogramm-alltag-auf-see","status":"publish","type":"post","link":"https:\/\/sailrivercafe.com\/de\/kontrastprogramm-alltag-auf-see\/","title":{"rendered":"Kontrastprogramm"},"content":{"rendered":"<h1 class=\"p1\">Alltag auf See<\/h1>\n<p class=\"p1\">Beim Lesen der meisten Reise- oder Abenteuerbloggs, kommt man leicht auf die Idee, es scheint dort immer die Sonne und alles sind bester Laune und trinken Cocktails.<span class=\"Apple-converted-space\"> Das Kontrastprogramm, der Alltag auf See sieht oft anders aus.\u00a0<\/span><\/p>\n<p class=\"p1\">Bei uns jedenfalls ist das nicht so, auch wenn wir gerne Fotos von sch\u00f6nen Landschaften posten, von uns, wie wir strahlend lachen, von Delfinen und \u2026<span class=\"Apple-converted-space\">\u00a0 <\/span>ach was es eben alles so Sch\u00f6nes gibt.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h4 class=\"p1\"><strong>Ein normaler Alltag sieht so aus:<span class=\"Apple-converted-space\">\u00a0<\/span><\/strong><\/h4>\n<ul>\n<li class=\"p1\">Aufwachen zwischen 7 und 8<\/li>\n<li class=\"p1\">Eine Tasse Kaffe, meist im Bett<\/li>\n<li class=\"p1\">Ein bisschen Training an Bord und danach eine Runde schwimmen<\/li>\n<li class=\"p1\">Fr\u00fchst\u00fcck<\/li>\n<li class=\"p1\">Ne Runde um den Block paddeln (Stand-Up Paddel)<\/li>\n<li>oder Landausflug<\/li>\n<li>oder lesen, malen, schreiben, Klavier spielen<\/li>\n<li>Bisschen schlafen<\/li>\n<li>Bisschen essen<\/li>\n<li>Am Abend in die Sterne glotzen oder auch was nettes kochen, ausgehen und wieder lesen<\/li>\n<li>Oft fr\u00fch ins Bett<\/li>\n<\/ul>\n<p class=\"p1\">Das ist der Idealzustand und viele Tage sind auch so. Aber wer behauptet, er wolle mit uns tauschen muss auch durch solche Wellent\u00e4ler: Dinge installieren, reparieren, ver\u00e4ndern und versch\u00f6nern. Waschen, putzen, f\u00fcr die passende Verpflegung sorgen,N\u00e4gel, Haut und Haare brauchen auch Pflege. Wifi finden oder manchmal einfach nur einen Briefkasten.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1998\" src=\"https:\/\/sailrivercafe.com\/wp-content\/uploads\/2021\/02\/alltag-an-bord-pentry-510x290.jpg\" alt=\"\" width=\"510\" height=\"290\" srcset=\"https:\/\/sailrivercafe.com\/wp-content\/uploads\/2021\/02\/alltag-an-bord-pentry-510x290.jpg 510w, https:\/\/sailrivercafe.com\/wp-content\/uploads\/2021\/02\/alltag-an-bord-pentry-900x512.jpg 900w, https:\/\/sailrivercafe.com\/wp-content\/uploads\/2021\/02\/alltag-an-bord-pentry-768x437.jpg 768w, https:\/\/sailrivercafe.com\/wp-content\/uploads\/2021\/02\/alltag-an-bord-pentry.jpg 1000w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1999\" src=\"https:\/\/sailrivercafe.com\/wp-content\/uploads\/2021\/02\/alltag-an-bord-versorgung-383x510.jpg\" alt=\"\" width=\"218\" height=\"290\" srcset=\"https:\/\/sailrivercafe.com\/wp-content\/uploads\/2021\/02\/alltag-an-bord-versorgung-383x510.jpg 383w, https:\/\/sailrivercafe.com\/wp-content\/uploads\/2021\/02\/alltag-an-bord-versorgung-675x900.jpg 675w, https:\/\/sailrivercafe.com\/wp-content\/uploads\/2021\/02\/alltag-an-bord-versorgung-768x1024.jpg 768w, https:\/\/sailrivercafe.com\/wp-content\/uploads\/2021\/02\/alltag-an-bord-versorgung.jpg 1000w\" sizes=\"auto, (max-width: 218px) 100vw, 218px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2034\" src=\"https:\/\/sailrivercafe.com\/wp-content\/uploads\/2021\/02\/ka-sport-383x510.jpg\" alt=\"ka_sport\" width=\"254\" height=\"339\" srcset=\"https:\/\/sailrivercafe.com\/wp-content\/uploads\/2021\/02\/ka-sport-383x510.jpg 383w, https:\/\/sailrivercafe.com\/wp-content\/uploads\/2021\/02\/ka-sport-675x900.jpg 675w, https:\/\/sailrivercafe.com\/wp-content\/uploads\/2021\/02\/ka-sport-768x1024.jpg 768w, https:\/\/sailrivercafe.com\/wp-content\/uploads\/2021\/02\/ka-sport.jpg 1024w\" sizes=\"auto, (max-width: 254px) 100vw, 254px\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1996\" src=\"https:\/\/sailrivercafe.com\/wp-content\/uploads\/2021\/02\/alltag-an-bord-holger-lesend-484x510.jpg\" alt=\"\" width=\"320\" height=\"337\" srcset=\"https:\/\/sailrivercafe.com\/wp-content\/uploads\/2021\/02\/alltag-an-bord-holger-lesend-484x510.jpg 484w, https:\/\/sailrivercafe.com\/wp-content\/uploads\/2021\/02\/alltag-an-bord-holger-lesend-855x900.jpg 855w, https:\/\/sailrivercafe.com\/wp-content\/uploads\/2021\/02\/alltag-an-bord-holger-lesend-768x809.jpg 768w, https:\/\/sailrivercafe.com\/wp-content\/uploads\/2021\/02\/alltag-an-bord-holger-lesend.jpg 1000w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1995\" src=\"https:\/\/sailrivercafe.com\/wp-content\/uploads\/2021\/02\/alltag-an-bord-essraum-510x383.jpg\" alt=\"\" width=\"334\" height=\"251\" srcset=\"https:\/\/sailrivercafe.com\/wp-content\/uploads\/2021\/02\/alltag-an-bord-essraum-510x383.jpg 510w, https:\/\/sailrivercafe.com\/wp-content\/uploads\/2021\/02\/alltag-an-bord-essraum-900x675.jpg 900w, https:\/\/sailrivercafe.com\/wp-content\/uploads\/2021\/02\/alltag-an-bord-essraum-768x576.jpg 768w, https:\/\/sailrivercafe.com\/wp-content\/uploads\/2021\/02\/alltag-an-bord-essraum.jpg 1000w\" sizes=\"auto, (max-width: 334px) 100vw, 334px\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2035\" src=\"https:\/\/sailrivercafe.com\/wp-content\/uploads\/2021\/02\/cinema-show-383x510.jpg\" alt=\"cinema\" width=\"258\" height=\"343\" srcset=\"https:\/\/sailrivercafe.com\/wp-content\/uploads\/2021\/02\/cinema-show-383x510.jpg 383w, https:\/\/sailrivercafe.com\/wp-content\/uploads\/2021\/02\/cinema-show-675x900.jpg 675w, https:\/\/sailrivercafe.com\/wp-content\/uploads\/2021\/02\/cinema-show-768x1024.jpg 768w, https:\/\/sailrivercafe.com\/wp-content\/uploads\/2021\/02\/cinema-show.jpg 1024w\" sizes=\"auto, (max-width: 258px) 100vw, 258px\" \/><\/p>\n<h2 class=\"p1\">Heute ist nicht so ein idealer Tag.<span class=\"Apple-converted-space\">\u00a0<\/span><\/h2>\n<p class=\"p1\">Wir sind in der Marina Bas de Fort in Guadeloupe. Ein verdammt starker Wind ist angek\u00fcndigt und da dachten wir, ab in den Hafen, Eink\u00e4ufe machen, Waschmaschine anwerfen, Tauchflaschen aufladen (alles mit Landstrom, das schont die Batterien)<\/p>\n<p class=\"p1\">Aber wir m\u00fcssen raus. \u00dcbermorgen, dann wenn der Wind am st\u00e4rksten sein wird und Guadeloupe ist voll. Es wird nicht leicht werden, eine windgesch\u00fctzte Ankerbucht oder einen gut gewarteten Mooringball zu finden.<span class=\"Apple-converted-space\"><br \/>\n<\/span>Und dann noch das: Letzte Nacht hatten wir mal wieder ein Shutdown. Also alle Systeme ausgefallen. Kein Alarm, nichts. Durch eine nicht funktionierende Toilettensp\u00fclung ist die Sache erst aufgefallen.<span class=\"Apple-converted-space\"><br \/>\n<\/span>Also aufstehen um 4 Uhr, Werkzeugkasten raus. Erst mal den einfachen Weg, Switch an und aus, dann die Remote Control zu rate ziehen. Nichts.<span class=\"Apple-converted-space\">\u00a0<\/span>Die Deadman-Switch ist rausgesprungen, hat den Inverter und alles M\u00f6gliche ausgeschaltet und die Systeme wieder hoch zu fahren ist gar nicht so einfach.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\">Wir suchen schon l\u00e4nger nach der L\u00f6sung f\u00fcr unser Stromproblem.<\/p>\n<p class=\"p1\">Leopard hat sich nach Holgers Mail dann auch gleich gemeldet. Aber wenn so ziemlich alles falsch verkabelt ist, fehlt jedes Vertrauen. Wir haben schon so viele verr\u00fcckte Elektronikverkabelungen oder auch lose h\u00e4ngende Kabel gesehen und nicht nur wir. Weitgehend jeder ob Profi oder Laie schl\u00e4gt die H\u00e4nde \u00fcber dem Kopf zusammen.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\">Wenn das Vertrauen fehlt kommt man auf unterschiedlichste Ideen. Was ist wenn das Schiff durch einen Kabelbrand zu brennen beginnt? Das macht mir Sorgen, im Grunde rund um die Uhr. Was ist wenn es noch mal passiert und wir das System nicht wieder hoch fahren k\u00f6nnen? Nicht mal die Navigationsinsturmente gehen dann. Weder der Autopilot, noch die Windmerssanlage, keine Toilette, kein Licht, kein Wasser, weil man dazu ja eine Pumpe braucht.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"Apple-converted-space\">Das Leben an Bord kann genauso wunderbar wie angsterregend sein. An solchen Tagen kommt mir das Boot wie eine einzige Gefahrenzone vor.<\/span><\/p>\n<p class=\"p1\">Mal geht alles 10 Tage gut, dann mal wieder totales Chaos. Holger kann mit solchen \u00dcberraschungen viel leichter leben.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\">Nun zu der Frage, was mich hier h\u00e4lt: Holger nat\u00fcrlich. Aber eben auch ein ein ganz normaler Tag auf dem Boot. \/Karin Binz<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alltag auf See Beim Lesen der meisten Reise- oder Abenteuerbloggs, kommt man leicht auf die Idee, es scheint dort immer die Sonne und alles sind bester Laune und trinken Cocktails. Das Kontrastprogramm, der Alltag auf See sieht oft [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[2265,2270,1054,1053,2266,1051,2211,1052],"class_list":["post-1992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persoenliches","tag-alltag","tag-bordalltag","tag-holger-binz","tag-karin-binz","tag-leben-an-board","tag-leopard","tag-leopard45","tag-rivercafe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sailing Blog Sailrivercafe, Karin and Holger Binz sailing catamaran Rivercafe<\/title>\n<meta name=\"description\" content=\"Alltag auf See, das Kontrastprogramm. 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